Newsletters

See All Newsletters

2009, June Caroline Sutherland Newsletter By: Caroline Sutherland, Medical Intuitive


header march 2007
June Newsletter
In This Issue
Seasonal Allergies
I Think, I Am
Grilled Thai Chicken
Coconut Almond Flour Cookies
2012: Doomsday or Dawning
Win A Spa Weekend
Caroline's Upcoming Events
Caroline's Circle of Friends
Looking for publicity?
Quick Links

Join Our List
Join Our Mailing List
Dear Caroline,

June is a special month with roses and my favorite, peonies in full bloom. Last week, we dressed up our patio with some big comfy chairs and a fountain. Now this attractive out door covered living space is finally being used and I've been enjoying the early morning on the patio and digging into a new book that I'll tell you about next month.

This coming weekend, we'll be over at the International New Age Trade Show INATS in Denver. We'll be meeting many of our book-seller friends from across the country. I am very appreciative to all the book stores that carry my books and promote my work.
 
There's still time to register for the cruise. Come join us for I Can Do It At Sea. This Holland America cruise leaves Seattle on July 11-18 for a week-long cruise to Alaska. Join Louise Hay, Cheryl Richardson, Gregg Braden, Caroline Myss and many of your favorite Hay House authors on this exciting ship-board experience. Gary and I will be on board. I'll be doing mini-readings and answering your health-related questions. Don't miss THE event of summer 2009! I Can Do It Cruise Alaska.

Blessings,
Caroline

Seasonal Allergies

Caroline SutherlandIt's that wonderful time of year again. The flowers are in bloom, pollen and cotton wood fluff is whirling in the air and the man next door is mowing the lawn. If you are feeling stuffy and miserable we have some great allergy drops for you called "No Wheeze" that really help control allergy symptoms. Plus here are some strategies for you....

(complete article on my website)  Seasonal Allergies
An Important Book for Children

I think I Am If you're going to be around children this summer take this book with you. It is never too soon to teach the power of affirmations to children. Louise Hay and Kristina Tracy's book "I Think, I Am!" (Hay House) teaches children that your thoughts create your life. Kids will find out the difference between negative thoughts and positive affirmations. The illustrations are great and the text is simple. We as adults have learned the power of affirmations now let's teach our kids, grandkids and all the children that we love.

Grilled Thai Chicken
Recipe

1 cup chicken broth
2 Tbsp Tamari Sauce
2 tbsp lime juice
3 cloves fine minced garlic
2 tsp grated fresh ginger root
1 tsp honey
2 - 4 tbsp Thai seasoning (in packets in the oriental section in the grocery store)
6 chicken breasts
 
Place chicken breasts in flat glass baking dish. Mix liquids and spices together brush over chicken breasts. Place in refrigerator. Turn breasts over to marinate other side after 1 hour. Grill, pan fry or broil for about 10 minutes. Add remaining marinade and continue cooking another 5 minutes. Serve with basmati rice and fresh asparagus.

Coconut Almond Flour Cookies

coconut bliss Adapted from a recipe "Monster Cookies" by Elaine Gottschall from her book Breaking the Vicious Cycle - Intestinal Health Through Diet

5 cups of almond flour - available at health food stores - or make your own by blending almonds in a food processor until they form a dry meal.  
1/2 cup dried cranberries
1 cup walnut pieces
1 cup fine flake unsweetened coconut
1/2 cup melted butter
1/3 cup honey*
2 beaten eggs
1 tsp baking soda
1/8 tsp salt

Mix all ingredients.
Drop by large tablespoonfuls onto a greased baking sheet. Press flat with a buttered fork. Buttering the fork prevents sticking.
Bake at 325 degrees until golden brown (15 - 20 minutes) Makes 3 dozen.

*   If you are working on Candida yeast control, do not get excessive with honey or dried fruit. But a small amount of honey and a few raisins/cranberries are not going to significantly affect your program.
*   With this in mind do not eat too many of these cookies at once!

*   Variations: in place of cranberries, use raisins or 1/2 cup chopped dried apricots combined with 1 tbsp chopped preserved ginger.

Summer is a great time to enjoy seasonal fruit. Enjoy these delicious cookies too. A small bowl of berries can be accompanied with a small scoop of
Coconut Bliss Ice Cream.

A great way to enjoy the pleasure of ice cream without the exposure to dairy or soy.

2012: Doomsday or Dawning of a New Age?

Spiritual CinemaThe ending of the Mayan calendar on December 21, 2012 has sparked a worldwide discussion.

2012: Science or Superstition is an entertaining and informative documentary that will enable you to discover the many, and at times conflicting, perspectives on this enigmatic topic.

Now for a limited time only you can receive 2012: Science or Superstition plus 3 highly entertaining short films FREE* when you sign up for a trial membership with our friends at Spiritual Cinema Circle. You'll get all 4 of these exclusive, independent films FREE.* There's no risk - cancel your membership at any time.

Join Spiritual Cinema Circle today to enjoy these rare films!

*Shipping and handling fees apply to Free Trial. Membership is just $21 + S&H per month.
Caroline and Gary in France WIN A SPA WEEKEND AND DOWNLOAD THE FIRST THREE CHAPTERS OF WAITING FOR AUTUMN FOR FREE: In the tradition of the bestseller Eat, Pray, Love and spiritual classics such as The Alchemist, Way of the Peaceful Warrior, and The Celestine Prophecy, the bestselling Waiting for Autumn by DailyOM co-founder Scott Blum, is an enchanting semiautobiographical parable that reveals a deep and powerful message. The book follows Scott, an inquisitive seeker who meets a mysterious cardboard-sign-toting homeless man named Robert who has a sleepy puppy at his side and a penchant for changing lives. This metaphysical page-turner is a fascinating exploration of one humble soul's profound awakening--with a surprise ending that will warm your heart. Click here to download the first three chapters Waiting for Autumn for free and to Win a Metaphysical Spa Weekend for Two in Ashland, Oregon.

Caroline's Upcoming Events!

How to Stay Healthy During Stressful Times - INATS, Denver - June 27

Seeing Into the Body: Medical Intuitive Training, Lily Dale New York - August 14 - 16

Join Caroline Sutherland's 7 Day Fall Detox Program, September 16, 2009

Presentation: The Body Knows...The Spirit Knows, September 24, 7 - 9pm, Encinitas, CA

Medical Intuitive Readings for General Health Concerns, September 26, Encinitas, CA

Medical Intuitive Training
Medical Intuition is one of the most exciting areas in alternative medicine and it is a teachable skill. Every year Caroline teaches her Medical Intuitive Training in Bellingham, Washington one of the most beautiful cities in the Pacific Northwest. This year the training takes place on October 16, 17 and 18 and is open to lay people and professionals.

Caroline, her husband Gary Leikas R.N. and Dr Wayne Topping, Kinesiologist offer a wealth of life-changing information in this action packed three-day event. The training includes a medical intuitive reading with Caroline. Continuing education contact hours are offered for Registered Nurses and Licensed Massage Therapists.

This was a fabulous workshop. I can immediately use this knowledge to help others - I am so excited an inspired by what I learned.
Karen R., Jackson WY

More on Caroline Sutherland's Events!


"Caroline's Circle of Friends"

Are you ready to feel your best?
Now you can unlock the mysteries of your best health

As part of your Member Benefits, you will have On Demand access to these exciting features:

Health Expert Interviews - 4 exclusive interviews per month with top health experts.

Meditation of the Month - An empowering meditation each month on a variety of subjects, such as prosperity, vibrant youth, boundless energy, relaxation and peace.

"The Inside Scoop with Medical Intuitive Caroline Sutherland" - Get up close and personal with Caroline's Circle of Friends blog, available only to Circle of Friends members.

Plus, Ongoing Bonus Savings & Discounts and MORE!

Join Caroline's Circle of Friends here!

Be sure to join Caroline on
Linkedin, Facebook & Twitter!

Linkedin        facebook        Twitter

Check out Caroline's Blog for
more inspiring information!


Looking for publicity?

Guide to 700 Shows Are you an author with a message that needs to get out there? Take a look at Francine Silverman publisher of Book Promotion Newsletter and her guidebook to getting booked on over 700 radio shows!

Talk Radio Wants You - An Intimate Guide to 700 Shows and How to Get Invited, by Francine Silverman (McFarland & Co 2009)


About the author: Francine Silverman is publisher of Book Promotion Newsletter, a bi-weekly ezine for authors of all genres, host of The Radio Host Show on; and an on-line publicist who finds radio spots for her many clients.

You Are a Valued Member of
My Community!


Please visit my website for more information on healthy, vibrant aging ~ I have provided many informative articles for you to stay on track!
I deeply appreciate my connection to you and would like your feedback on this new format! Please let me know what you think by emailing me, Caroline@CarolineSutherland.com

Please forward my newsletter to your friends & family and stay tuned for more information!
Forward to a Friend

Sincerely,
Caroline Sutherland

See All Newsletters