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2008, June Caroline Sutherland Newsletter By: Caroline Sutherland, Medical Intuitive


header march 2007

June 2008 Newsletter

Hello Everyone!

June is a time to get creative and bring forth something new. Plant some seeds in your life and watch them grow over the summer. Take a look at my article on cleansing - preparing the body for new creative energy to flow in and rejoice with me as our family celebrates a new birth.

My popular TELESEMINARS continue on Monday nights at 5:30pm PT/8:30 ET.
There will be a break while I am on vacation for 3 weeks in July.
Teleseminars are a great way to meet interesting guests and get the latest information on hormone balancing, alternative cancer treatments, medical intuition, diet and nutrition. I'll be answering your questions and doing spot readings too.
Register here.

Health and vitality are so important to me. My newsletter is an important way for us to stay connected. Welcome to those subscribers joining me for the first time. It is my great joy to be in touch with you through this newsletter and to help you to stay motivated on your path to optimum wellness.

I also want to let you know that when I mention a product or service, I am only doing it to tell you about something that I think is worthwhile. I do not have any financial affiliations with any of the services or products I recommend.
Blessings, Caroline

In this issue



  • Happiness is Being a Gran

    Baby Liam

    I love the cycle of life. There is nothing more special than being a grandmother! My younger daughter gave birth to her first child Liam John on May 28th. We welcome the 7 lb 12 oz bundle of joy to our family. Babies are wonderful - pure sweet, innocent and perfect!
    I am blessed to have 3 grandchildren - Pasley Jane, Jack and now little Liam. They have added a wonderful dimension to my life.



    Private Readings are Changing Lives

    I will be doing a number of private readings throughout the spring and summer.
    This consists of an hour-long personal in-depth medical intuitive reading whch includes 2 follow up telephone appointments to chart your progress. Special prices for couples and additional family members.
    To schedule a reading call 800-575-6185 or visit online at
    www.carolinesutherland.com

    Caroline's reading for me was life changing. In just an hour without knowing anything about me and just listening to me talk about my son, she nailed our issues. He no longer has asthma attacks and I have lost weight and have regained my mental clarity which had been decining for the past few years. This woman has the rare gift of intuition and I am most grateful.
    Shelley A. Raleigh N.C.



    Caroline's Fall Schedule

    BELLINGHAM, WA - September 9 & 10
    SAN DIEGO, CA - September 18 - 20
    VANCOUVER, CANADA - September 23 & 24
    TAMPA, FL - I Can Do It! - October 3 - 5
    DELRAY BEACH, FL - October 8
    LAKE WORTH, FL - October 9
    NEW YORK CITY - October 16 - 18
    MEDICAL INTUITIVE TRAINING - October 24 - 26
    CALGARY, ALBERTA - November 1 - 2
    PORTLAND, OR - November 14 - 16
    See more
    details



    The Do's and Don't of a Cleansing Program

    Cleansing is in the media these days. Kathy Freston author of Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness is encouraging us to cleanse our bodies and become conscious about our eating habits. Shedding light on how we handle or treasure our bodies, our foods and our planet is a very important focus.

    Here are my thoughts on cleansing:
    Cleansing is a natural tendency at this time of year.
    Now that winter has finally abated and there are more seasonal fresh fruits and vegetables available - it's time to clean house and clean the body.

    A cleanse can be a very important part of a person's on-going wellness program. But exercise caution.
    Be sure your body is physically strong enough to handle a cleanse, be sure you have a skilled practitioner nearby who can assist you during a cleansing program and be sure you choose the right kind of cleanse.
    Many people think that cleansing means fasting. These are very different programs.

    In a clinical setting where I worked for many years, we would often see severely depleted people who thought they were doing themselves a good service by cleansing or fasting well beyond what their body was capable of handling. They arrived at our clinic, depleted and severely out of balance.
    Not everyone can handle a cleanse that consists of fruits, vegetables nuts and seeds. Many people need something more substantial. So tune in to your body's needs and act accordingly.

    My work with clients revolves around detoxification and fortification. In other words, removing toxic items from the body and feeding the body correctly so that it gains vitality and strength. Once the body is strong, a cleanse might be a useful addition to a wellness program. I find that some younger people's bodies can handle a cleanse or a strict vegetarian program. But over the years finicky digestive tracts can rebel against certain grains and raw vegetables and a cleanse may not be appropriate.

    Therefore, If you do not suffer from hypoglycemia or low blood sugar then you could try a short vegetable juice cleanse: juicing with fresh vegetables two or three times a day with lots of water, hot vegetable broth three times a day along with a handful of sprouted almonds three times a day - just to give you a little protein.
    When juicing with vegetables keep carrot intake low - carrots though nutritious, are very sweet. You can add half an apple to your vegetable juice - but that's about as much fruit I would recommend. A fruit juice cleanse is often far too sweet for most people.

    Some health professionals and health food stores offer prepared, powdered cleanses for their clients.
    This might be a more supportive route to choose. Some of these cleanses are actually meal replacements and are loaded with nutrients (without the common allergens soy or whey) so the person feels satisfied and not depleted. Other cleanses are specifically related to heavy metal, parasite, liver or candida yeast detoxification.

    Recolonizing lower bowel flora with probiotics (acidophillus) is another important aspect of cleansing. These are kits and are usually herbal in nature.
    Organs that need to be supported during a cleanse are liver: pancreas: gall bladder: colon: kidneys.

    Unless a cleanse is monitored by a professional, there can be a number of concerns: possible constipation, low blood sugar, chills, mood swings and fatigue.
    Never fast. Just drinking water for days on end can have serious deleterious effects on the body. Most people are not equipped to handle this kind of plan.

    Here's how to get started:
    I suggest you set aside a week. Take some quality time for yourself. Remove caffeine, sugar, wheat/flour and dairy products from the diet. Pick up a herbal bowel detoxification kit from your health food store and follow the directions.
    Eat lightly from fresh vegetables, fruits, fish and sprouted nuts. Drink lots of water. In about 48 hours you will notice quite a change in the body - more vitality and mental clarity. This is how you are supposed to feel.
    After your cleanse is finished, introduce foods back into the diet one at a time and note the reaction. Like me, you will probably notice that you have less symptoms and reactions if you choose to eat protein, nuts and seeds, plenty of vegetables and minimal grains on a daily basis.

    Cleansing can also lead us to an important lifestyle change and the understanding of what the body wants: no toxins, no bad stuff and no poisons. This is also a great time to cleanse your thoughts, clean your house and prepare for wonderful new things to come into your life.

    A Simple Summer Salad:
    4 cups finely shredded green cabbage
    1 carrot peeled and grated
    4 stalks celery sliced fine
    ½ cup celery root grated
    1 green apple thinly sliced and chopped
    ¼ cup parsley finely chopped
    ¼ cup raisins
    ¼ cup walnut pieces
    ½ cup organic light mayonnaise or goat yogurt
    1tsp salt
    1 tsp fresh lemon juice
    2 tsp lemon zest (grated outer lemon skin)
    2 tsp poppy seeds - optional
    Prepare vegetables, apples, nuts and raisins and place in a medium sized bowl.
    Mix mayo/yogurt, salt, lemon juice and lemon peel.
    Add to vegetable mixture and toss lightly to blend. Garnish with poppy seeds.
    Chill. Serves 4.



    Are You Looking for a Good Astrologer

    Sometimes we feel as if we are at a crossroads or a very STUCK place. Sometimes it can be useful to see what's in the stars! I recommend the services of Lori Pettigrew a consumate astrologer with the right knack interpreting what the stars are telling you. Lori is great fun, easy to work with and she is also an attorney in her "real" life.
    Email her at:
    LPHeavenlystars@yahoo.com

     

    Disclaimer

    Please note:
    Statements in this newsletter have not been reviewed by the FDA. Never start or stop any treatments, programs or medications without first consulting your medical doctor.

    My New Book Launches July 1st - Get Ready!

    The Body Knows How To Stay Young

    The excitement is building about the launch of my new book The Body Knows ... How to Stay Young
    which will be officially launched on July 1st. This is an exciting new birth for me.

    Because you are on my email list, you will be receiving an announcement about the book and an opportunity to purchase it on that day and receive prizes and bonus gifts from many well known authors and creative people.

    The book covers the emotional and spiritual components of staying young as well as all the practical, physical tools - plus some neat stories and personal experiences!

    The book officially launches on July 1st. If you would like to buy the book, you can help it to get onto the best seller lists by purchasing the book THAT DAY. You will be notified through an email announcement that the book is ready for sale and if you choose to buy my book that day, you will be eligible for a number of bonus gifts from me such as:
    A reading for yourself and a family member - including follow up. Free entry into my Medical Intuitive Training held in October 2008. Free books, CD's and DVD's, teleconference seminars as well as an array of bonus gifts offered by other authors.

    If you approaching 50 or 60, this book is for you. If you wondering how you are going to stay ahead of the aging game, The Body Knows ... How to Stay Young is a wealth of valuable information.

    Here's what people are saying about the book:
    You dear reader have no idea how blessed you are to hold this book in your hands."
    Louise Hay, author of You Can Heal Your life.

    "Take Caroline's well-written prescription to optimize your health."
    Joe Filbeck M.D., Director of Palm La Jolla Medical Center, San Diego , California.

    Remember: Your future is not dependent on your age but rather a healthy attitude and healthy choices.




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    email: caroline@carolinesutherland.com
    phone: 360-527-3311
    web: http://www.carolinesutherland.com


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